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Vitamin D is the sunshine vitamin, but since most people work indoors these days so they have sub-optimal levels of this important vitamin. Recent research studies have shown the fact that Asian are having vitamin D deficiency.This is rather surprising as we get enough sunlight.The way to know for sure if you are taking the right amount of vitamin D, or if the mixture of your sun exposure and vitamin D intake is adequate is to test your blood for vitamin D, 25 hydroxy. Most women take an excessive amount of calcium, recommended by authorities and their doctor, but insufficient amounts of vitamin D.