colour your plate with fruits
he more variety of healthy fruits and veggies you consume, the greater protection from heart disease and cancer you will get it is the variety of many different nutrients that provide the body immunity to protect the body. To maximize health, consider consuming a wide variety of fruits and veggies, ...
Read MoreHERE COMES THE SPRING -SEASON FOR WEIGHT LOSS
With the change in the season our body's wt. loss pattern also changes.In winter we noticed a put on.This is the inbuilt capacity of our body so dont blame your self.During winters our body starts storing fat as alayer just beneath our skin to fight against cold.As metabolism slows down and the acti...
Read MoreSUPER-NUT--WALNUT
he brainy walnuts walnut seed resembles the shape of human brain and studies shows that its a excellent food for brain...Walnuts are loaded with omega-3s, which make them the ultimate "brain food." Walnuts also contain manganese, copper, iron, phosphorous, magnesium, and calcium?all nutrients which ...
Read MoreFOR THAT SUNNY SMILE :-)
Do you feel low in energy and sad these days? Blame it on weather. We all know that changes in season of earth is due to the sun....our mood also swings around the sun..as the seasonal cycles goes on and winter sets in,we dont get enough sunlight which is the ultimate source of energy and of course ...
Read MoreHAIR FALL SOLUTIONS
Do you feel low in energy and sad these days? Blame it on weather. We all know that changes in season of earth is due to the sun....our mood also swings around the sun..as the seasonal cycles goes on and winter sets in,we dont get enough sunlight which is the ultimate source of energy and of course ...
Read MoreNew year resolution
Its the beginning of a new year,new goals ,new resolutions.As i am in health industry my goal and resolution comes to health.what i think about health is not mere absence of disease but its total health that is feeling good physically and mentally. to feel good its very important to feel positive,ri...
Read MoreHangover remedy
Its party time friends and we all are having our days out and party till late night.Having drinks at parties are a norm these days.The day after the party becomes hard because of after party effects that is hang over As changing lifestyle for most of the people is difficult so here we give you the s...
Read MoreNEGATIVE EFFECTS OF STRESS
Stress or anxiety can effect your health in adverse maner.To come out of this, regular meal and exercise is a must.Regular exercise and small and frequent healthy meals have mood enhacing effect.regular meals with healthy snack such as fruit and nuts in between will help keep blood sugar level and m...
Read MoreWorried due to hair fall ?
When nutrients are in short supply, the body shifts resources from the extremities to the inner organs, and hair and skin may suffer. �Acne, blemishes, and cracked dry skin are the body's way of illustrating nutrient imbalance or deficiency. �Monitor your skin, hair and nails, and make...
Read MoreSleep well to loose weight
f you want to loose weight then get adequate sleep. Hormones that stimulate hunger and cravings are activated when the brain is tired, leading to overeating and weight gain. Insulin resistance also increases with less sleep. If you consistently wake up tired,you are probably not getting enough sleep...
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