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he brainy walnuts walnut seed resembles the shape of human brain and studies shows that its a excellent food for brain...Walnuts are loaded with omega-3s, which make them the ultimate "brain food." Walnuts also contain manganese, copper, iron, phosphorous, magnesium, and calcium?all nutrients which are important to good health, and walnuts, like most nuts, can help lower cholesterol.a handfull of walnuts also help fight against depression,sleeplessness and insomnia...