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When nutrients are in short supply, the body shifts resources from the extremities to the inner organs, and hair and skin may suffer.  Acne, blemishes, and cracked dry skin are the body's way of illustrating nutrient imbalance or deficiency.  Monitor your skin, hair and nails, and make dietary adjustments to improve nutrition to maximize health." Eat nuts as ther are rich source of zinc and vitamin E Do include good quality protein in your daily diet