Blog

Do you feel low in energy and sad these days? Blame it on weather. We all know that changes in season of earth is due to the sun....our mood also swings around the sun..as the seasonal cycles goes on and winter sets in,we dont get enough sunlight which is the ultimate source of energy and of course a mood enhancer too SADness( seasonal affective disorder)which we feel in winters may because of this reason also..To let go sadness,you need to expose yourself to the sun let the sunlight touch you to activate parts of your brain producing mood enhencer hormones and make you feel more energetic and happy