detox during Festive Season
During festive season we get indulge into lots of heavy eating and drinking which then screw up our weight management goal. so to bring it back our body needs to get rid of all those to clean up our system. And for this we need to detox.
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Beetroot hungcurd relish
This beautifully coloured dip is actually is one of the best choice to be included as snack. you can relish this dip with some bread stick,steam veggies, flatbreads and many more.
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The golden nectar called-- honey
Honey as we all know if taken empty stomach in the morning with warm water boost the metabolism and good for detox and digestion. But there are some more benefits like When honey is combined with ginger juice-- it’s good for intestinal antibacterial action and also good for liver problems. Add ...
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The truth behind New year resolution
To loose weight and to be in shape has always been the most popular resolution of new year,but how many people stick to it. Taking resolution to stay fit during new year is an agenda on many people's mind but when it comes to following it everybody wants quick result .
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Ways to avoid summer fatigue
Summer fatigue, a condition caused by prolonged exposure to the sweltering summer heat, leaves people feeling tired, lethargic and/or sleep-deprived. Many people lose their appetite and become irritated, while others suffer digestive problems such as diarrohea, constipation and/or giddiness.
Read MoreEating out of boredom? are you or eating because you are upset.
One very effective weight-loss strategy is to eat mindfully, meaning to pay attention to every signal your body gives, and also explore every emotion that comes up around food while eating. Don't eat out of boredom. Often people with weight-related issues realize that they are not hungry. Instead th...
Read MoreAll about Green tea
During winters having 3 to 4 cups tea or coffee is a norm.Did you know that too much tea/coffee keep on adding to the calorie count and dehydrates us.Replace your cup of tea/coffee with green tea. Green Tea is a powerful antioxidant and helps to reduce free radicals. It improves cardiovascular healt...
Read Morebasil-benefits
As you all know that Basil,a traditional herb is now becoming popular among us.It is used as flavor enhancing agent in salads,soups ,an important ingredient of pesto dressing and many more food items.Apart from this it has multitudes of health benefits too. lets check 1.It has anti bacterial propert...
Read MoreThe power of deep breathing
Start your day with some breathing exercises.Deep breathing actually increases oxygen levels and blood-flow to the brain. 10-15 minutes of daily deep breathing can make a considerable difference in the quality of your life and brain's functioning potential.
Read MoreDetox after parties
After week long or may be longer then a week parties for lot of people which started before Diwali body needs a detox so that you can feel light and bright. so we have a detox tip for you. start your day off on the right note by drinking some hot water with freshly squeezed lemon juice. Aside from g...
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