Thai prawn/ tofu mango salad
Thai prawn mango salad is all nutritious and loaded with seasonal fruit Mango and veggies . Its cooling and best in summer.
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Fish in mustard sauce.
mustard sauce imparts a nice aroma and flavor to Fish recipe.It can be combined with some salad or stir fry veggies and that completes your meal .
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black rice chicken stir fry
Black rice along with chicken makes a delicious and super rich nutrient combination.black rice is nutritionally superior than normal rice.
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Pesto - fish recipe
Ingredients Fish fillets ( 100g) Basil pesto dressing -1 tbsp salt to taste lime juice 1 tsp oil to grease. Method To marinate take the fish fillets and mix well with basil pesto, salt and lime juice and keep in refrigerator for 30 minutes. After 30 minutes bring it out. Grease a pan and...
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LETTUCE HERB CHICKEN
Ingredients Assorted lettuce – 1 big cup( cut into bite size pieces) Mix bell peppers- 1 cup Cherry tomatoes’- 4- 5 Herbed chicken- 4 pieces Oil 2 tsp Oregano- 1 tsp Salt acc to taste Honey mustard dressing Mix herbs- 1 tsp Method- Boil the chicken. Now take oil in a skillet and sauté b...
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Tandoori Chicken
Ingredients- chicken breast- 1 Cilantro leaves for garnishing- 2 tsp For marinate Hung curd - 2 tbsp Ginger crushed -1 tsp Garlic crushed - 1 tsp Jeera powder -1 tsp Lime juice- 1/2 tsp Turmeric -˝ tsp Salt to taste Chili powder to taste. Method- Mix together all ingredients for the ma...
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Chicken or baked chicken with pineapple salsa
Ingredients- 1 chicken breast 1tsp olive oil Pepper, salt to taste 1cup fresh pineapple, cut into ˝ inch cubes 1 large jalapeno, seeded and finely diced 1tbsp red onion, finely diced 1tsp lemon juice Small handful of coriander roughly chopped plus more for garnish Method- Heat grill to m...
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Chicken & Mushroom Bites
Ingredients- 2 chicken breast- cut lengthwise into thin ˝ inch broad, Lon strips 15 small mushrooms Marinade 2 tbsp olive oil 2 tbsp balsamic vinegar 1 tbsp crushed garlic 1tbsp mustard paste 1tbsp tomato ketchup Salt and pepper to taste Method Mix all the ingredients of the marinade in ...
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Chicken with Garlic, and parsley
Ingredients 1 tbsp freshly chopped parsley 1 tbsp freshly chopped basil 4 skinless, boneless chicken breast halves 4 cloves garlic, thinly sliced ˝ tsp salt ˝ tsp crushed red pepper flakes 2 tomatos sliced 1 tsp oil to spray over baking dish Method- Preheat oven 350 degree f. coat a 9 in...
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chicken salad
Ingredients- 200 gm chicken breast (cut into 2 inch square shape) 1 small tomato (cut into long strips) ˝ red bell pepper (cut into small pieces) ˝ yellow bell pepper (cut into small pieces) 1 onion cut into small wedges Salt according to taste Fresh/ dried parsley leaves for garnishing Garli...
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