Friendly neighbourhood superfoods
Date: May 9, 2015
Move over quinoa and blueberries,check these delicious local options that are as good as their imported buddies. Karonda:-not just a pretty berry,its a powerhouse of antioxidants.
Read MoreSmile to look young and beautiful
Date: Mar 26, 2015
Its an age old adage that you look beautiful when you smile and it stands so true even today.Psychology about Aging reveal that smiling faces are judged to be younger while angry and sad faces are judged to be older. Happy people also tend to live longer.
Read MoreERASE STRESS HEADACHE
Date: Dec 24, 2014
Instead of popping a pill when you get a headache, eat a handful of almonds. For everyday tension-type headaches, almonds can be a natural remedy and a healthier alternative to other medicine. It acts as a pain reliever because it contains salicin, which is also an agent in popular over the counter ...
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