Go for Banana
When ever anyone thinks of weight loss first thing they do is to avoid banana. Really.......... THINK AGAIN cause Bananas are an amazing food. They contain many nutrients including Vitamin A, the B Vitamins, Vitamin C, magnesium, calcium, potassium, and selenium. They also contain tryptophan, dopami...
Read Morecolic pain
Herbs that can relieve gas and stomach pain include anise, caraway, cumin, dill, fennel and ginger . consume them as supplements when gas, bloating or pain become problematic or make a decoction by boiling them in water for 3 to 4 minutes.use with caution for kids.
Read Morecow's milk
According to ayurveda, milk provides special and unique nutrition that cannot be derived from any other type of food. Milk, when digested properly, nourishes all the tissues, promotes balanced emotions, and helps to balance all the doshas.
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