Couscous Salad
With the onset of summer we all look forward for something cold ,refreshing and wholesome food that keeps us full and at the same time healthy too. couscous salad with lots of parsley and green veggies is one such option to beat summer heat.
Read MoreSweet Potato Salad
In winters who can stay away from sweet potato but More often weight watcher avoid eating sweet potato being sweet and high in calorie. but if you get to know its benefits,you will start enjoying sweet potato without the guilt. Its so healthy being rich in potassium ,selenium , iron ,calcium,vit...
Read MoreChickpeas Pasta Salad
ingredients- onion- 1/2 green onion -2 parsley- 3 sprigs carrot- 1 tomato- 1/2 chik peas- 1 cup(cooked) pasta- 1/4 cup (cooked) lemon juice- 1 tsp salt and pepper- to taste method- chop onion, green onion, parsley, coriander leaves, carrot and tomatoes into small p...
Read MoreCarrot, corn, peas salad
Ingredients Carrot- chopped- ˝ cup Corn- 1 hand full Peas- ˝ cup Balsamic vinegar- 1 tsp Olive oil – 1 tsp Palm sugar- ˝ tsp Salt – to taste Black pepper - to taste Coriander leaves- 5-7 Method- whisk together balsamic vinegar, olive oil, sugar, and salt in large bowl. put veggies in ...
Read MoreBroccoli salad
Ingredients- 4 cups broccoli florets 4 cups cauliflower florets 6 black olives, pitted and slices ˝ cup mustard vinaigrette ( see below) Freshly- ground black pepper Method – in a large pot of rapidly boiling salted water, parboil the broccoli and cauliflower until they are just tender. Do no...
Read MoreRED COLESLAW
Ingredients 1 cup shredded red cabbage 1 small red onion ˝ grated cucumber ˝ red cored and grated ˝ tbsp balsamic vinegar ˝ tbsp honey Salt and black pepper Method- Place cabbage, apple, cucumber and onion salad bowl and thoroughly. Add remaining ingredients and mix well.
Read Morecrunchy salad
Ingredients 2-3 jalapenos chopped 1 slice mango 1medium size cucumber ˝ apple 4-5 grapes Ice berg lettuce- few leaves 2 slice pineapple 1 tomato 1 green onion 1tsp flax seed toasted 1 tsp olive oil 1 tsp balsamic vinegar/ lime juice Salt and pepper to tate Method Peel carrot and c...
Read MoreCorn Salad
corn- the golden superfood is a nutrition powerhouse,rich in dietary fibre and anti oxidants.Its good for skin, hair and eye.High content of potassium in it helps lower blood pressure. Insoluble fibre present in corn adds bulk to stool and may help prevent constipation. It also helps rid your body o...
Read Morewatermelon salad
This mouthwatering salad keeps you hydrated in summer.Its a good option for lunch.Water melon salad is rich in antioxidants and you can increase its nutritional value after adding paneer in it.
Read MoreLETTUCE MANGO SALAD
The king of fruit mango is all set to hit the market.Do you know mangoes are excellent source of dietary fibre vitamins as well as a good source of minerals and antioxidants.
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