Roasted kebabs made with kalachanna
kale chana kebab is simple to make and turns out to be quite tasty.However,some pre-planning is required.
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glossy black rice veg bowl
Black rice also called forbidden rice is nutritious. To provide good nutrition of day combining black rice with highly nutritious veggies like mushroom broccoli and carrots and some avocado is the best idea.you can choose your own dressing and make it flavorful.
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Mooli stuff Bajra roti
Its winter and we feel hungry very often. Bajra as a gluten free wholegrain is nutritious and keeps you full for long hours.
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Amaranth poha/ upma
Amaranth is loaded with energy,protein , vitamins, calcium ,iron and zinc and is a great food while fasting. This navratras try this recipe.
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Vegan mushroom risotto
Risotto is a nice, healthy and complete bowl meal.vegan mushroom risotto with coconut milk is filling and nourishing too.
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Tinda with a twist/Indian squash
Tinda/ Indian squash is a summer vegetable and is mostly eaten in north India.Almost zero cholesterol and high in water content, its good for heart health.
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crispy soya cutlet
soy cutlet is another interesting,low cal,mouth watering, healthy vegan recipe. when serve with some steam veggies and some chutney on the side becomes complete meal for you.
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Vegan quinoa mango 🥭 pancake
Quinoa mango pancake is a high protein meal for vegan.Its a healthy option and can be relished by all age groups.
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Ragi porridge
Ragi is rich in calcium ,iron and vitamin b complex. Being cool in nature, it is good to consume in summer too. Ragi porridge as breakfast is a good start start of the day.
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Refreshing couscous salad for summer
couscous salad goes good in summer. salads are always refreshing and are best to beat heat.Its filling and nutritious too.
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