water chest nut stir fry
water Chestnut is highly nutritive. Its a good source of Potassium , magnesium , copper ,vitamin B6 and Riboflavin. It contains high amount of anti oxidants too.
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High fibre millet pizza
pizza and burgers are catagorised as junk food. but everyone likes to have it atleast once.you can enjoy pizza without any guilt by just making some healthy changes.We have cut maida in this recipe and have made pizza base with jowar and whole wheat.
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vrat special
fasting helps to detox your body. it helps to cleanse your body from toxins and gives time to revive and rest to your bodily function.
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Egg shakshuka
Egg shakshuka is one of the bright and spicy recipe of eggs. Its feeling, nutritious and is a modification of conventional method of cooking egg.It becomes a complete meal with lots of veggies in it when combined with some healthy pancake or breads.
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Teryaki stir fry rice bowl meal
Bowl meals are always a compact, healthy nutritious meals.With good amount of carbs protein and vitamins and minerals it satisfy the nutrition need of the body.combinationation of quinoa and stir fry veggies with toasted sesame seeds is sumptuous.
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Avocado veg sandwich
Avocado is loaded with good fat,potassium, vitamin B,C and K. To reap it s health benefits we can either eat avocado in salad /smoothie and sandwiches.
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Mango salsa for summer
Mango,one of the most liked summer fruit and very healthy too. you can now also have mango but with a twist so that it will not hamper your wt. loss journey.
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Moong sprouts kebab
these are one of the healthiest food with high protein content. It can be enjoyed some spicy sauce or chutney.
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protein parantha
protein parantha is a nice way to make your food nutritious without loading too much bulk. Soya is the richest source of protein for vegan. But do check for soya allergy before consuming.
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strawberries- banana smoothie
To get a nutrition load, smoothie comes out as the best option.Its not only filling but provide good nutrition and energy just in a glass amount.
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