pan fried desi style tofu
Tofu being low in fat and high in protein comes as a good option for those who are lactose intolerance, gluten allergy, want to lose weight , gain muscles.
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tofu and mushroom masala tikka
High protein diet is a must for our vital organs of the body. For vegetarians tofu is a good option. Along with mushroom not only the flavour get enhanced but the protein also increases.
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red rice tofu and veg bowl
Red Rice with tofu is a good nourishing bowl for everyone. Those having allergies to soya can replace tofu with paneer or chicken. This bowl meal is a colorful, spicy and complete meal.
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paneer stuffed mushroom
stuffed mushroom is a great option as snacks and when combine with some soup becomes good meal. A combination of paneer and mushroom improves the protein content along with other nutrients.
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crispy tofu with veggies
crispy tofu perfectly complements winter season.Its a healthy nutritious protein snacks and is one of the best option for weight watchers too.
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tofu/paneer and veg shashlik
shashlik is nice warm food for the rainy season. Its light,intresting,flavourful that can be enjoyed without gulit.
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paneer stuff mushroom
ingredients- 10-12 gm button mushroom 50 gm paneer mashed 1 onion- finely chopped 1 tbsp finely chopped coriander 2 green chilly finny chopped 3-4 garlic cloves finely chopped salt and pepper to taste method- wash mushroom and remove their stem. mix all ingredients ...
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Vegetable Tofu Soup
Ingredients • 150 gm mushroom • 1 tsp olive oil • 2 green onions thinly sliced 2 cups water 1 cups chopped cabbage leaves • 70gm soft tofu drained and cut into cubes • Salt and white pepper to taste Instructions 1. Cut mushroom and keep aside. 2. In a soup pan, heat the oil over medium hea...
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paneer salad
Ingredients • 1/2 cup paneer cubes • 1 cup sliced capsicums(red, yellow, green) • 2 tbsp finely chopped onions • 1 green chilli • 1 tomato small • For dressing • 1/4 tsp roasted cumin powder • 1/4 tsp black pepper powder • 1/2 tsp balsamic vinegar • 1/2 tbsp finely chopped mint leaves...
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Olive Cheese Canapé’s
Serving – 4 Ingredients- cottage cheese low fat- 1 cup grated Yoghurt – 2 tsp Celery leaves- 1 sprig chopped finely Green chilies- ¼ tsp, chopped finely Black olives – 6 cut into thin slices Other ingredients- Brown bread slice- 4 Butter – 2 tsp For the garnish Pitted olives cut into slice...
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