colic pain
Herbs that can relieve gas and stomach pain include anise, caraway, cumin, dill, fennel and ginger . consume them as supplements when gas, bloating or pain become problematic or make a decoction by boiling them in water for 3 to 4 minutes.use with caution for kids.
Read Morepaneer or tofu cutlet
cottage cheese and tofu both are wonderful source of protein and should be incorporated in a vegetarians diet.
Read Morecow's milk
According to ayurveda, milk provides special and unique nutrition that cannot be derived from any other type of food. Milk, when digested properly, nourishes all the tissues, promotes balanced emotions, and helps to balance all the doshas.
Read MoreWood apple or Bael fruit-health benefits
Bael fruit is full of minerals it consists of carbohydrates, protein, vitamin C,and minerals like iron, phosphorusand thiamin. The presence of such nutrients including fibers makes it useful in the treatment of digestive and gastrointestinal disorders. bael fruit drink helps you relieve constipati...
Read Morerecipe for healthy dahi kebeb/hung curd cutlet
HUNG CURD DUMPLING Ingredients: Hung curd � 250 g Potato- 50 g Beetroot- 50 g onion- 20 g cardamom powder- � tsp ginger- 5 gm a pinch of salt ( to be avoided by hypertensive, use tata lite instead) 4- 5 green chillies Coriander- a few spigs Makhana powder � 1 tbsp Chat masala- 2...
Read MoreCOTTAGE CHEESE TOAST
Ingredients: 50g low fat paneer(cottage cheese) 1 tbsp tomato puree � tsp haldi(turmeric powder) 1/2 tsp jeera powder(cumin powder) 1/2 tsp green chilli paste A pinch of salt (to be avoided by hypertensive can use low sodium salt instead). 2 slice of whole wheat bread. Method: Toast the bre...
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