Friendly neighbourhood superfoods

Date: May 9, 2015

Move over quinoa and blueberries,check these delicious local options that are as good as their imported buddies. Karonda:-not just a pretty berry,its a powerhouse of antioxidants.Its really healthy and controls blood pressure. ita a rich source of iron and vitamin C,its good for anaemic persons as well. Being an antifungal and antimicrobial,it is used to treat wounds and scurvy

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