Blog

Quinoa salad with twist

Date: Aug 18, 2017

Quinoa is also known as super food.Quinoa is rich in many nutrients and also gluten free.Its the plait based food which contains good amount of protein.It has crunchy and nutty flavour and can be used as breakfast cereal,salads and as flour also.

Read More

Eating sugary food tend to increase your craving for more sugar

Date: Aug 1, 2017

An attempt to eat a small piece of sweet,increases our craving for more sweets.This is then converted into a cycle of eating more and more sugar, adding empty calories to our body and destroying our efforts for wt. loss.

Read More

Mango and lettuce salad with chicken/tofu/paneer

Date: Jul 14, 2017

Salads are rich source of many nutrients especially fibre and antioxidants. It can be your best friend if you want to lose some weight. Salads are also known to prevent constipation.

Read More

Moong dal Idli

Date: Jul 3, 2017

Moong dal Idli is a good source of proteins.It is a good option for breakfast.Kids will also love this idli for its color and different taste.

Read More

GUACAMOLE

Date: Jun 22, 2017

Avocado is a good source of saturated fatty acid.It is healthy if taken smartly.it is also a good source of antioxidants. Avocados are delicious and can be used in various recipes like salads,dip etc.

Read More

Raw mango salad

Date: Jun 9, 2017

Enjoy this recipe in summer,which is delicious and appealing.Summer has almost reached its peak and we need such summer coolers recipe to cool our self’s.

Read More

Apple mint raita

Date: May 30, 2017

Apple mint raita is very yummy and creamy preparation, which is very best option to alternate routine boondi raita. It can be served with biryani and other main course food items.

Read More

SUMMER SPECIAL MANGO AND RED RICE SALAD

Date: May 17, 2017

Red rice and ripe mango salad is very refreshing salad for summer.Red rice has nutty flavour along with higher nutritional value.The combination of mango and rice make this salad very nutritious and tasty.

Read More

Grilled pine apple salad

Date: May 10, 2017

Pineapples are rich source of vitamin c,fibre and bromelain (enzyme).It contains antioxidants which increase immunity and help in health maintenance.It can be used as fruit and in other dishes like salad,jam,toffees,and it is also used as flavouring substance for many dishes.

Read More

Raw papaya stuffed paratha

Date: May 3, 2017

Raw papaya contains enzymes which promote digestive health and help to beat constipation.Raw papaya is rich source of magnesium,potassium and vitamins.

Read More