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Pollution level is all time higher. it is affecting us and our children in a big way.

To counter the pollution-plant indoor plants which produce more oxygen. you can plant bamboo palm, snake plant, peace lily, aloevera etc to get clean air. 

Eating a small piece of organic jaggery also helps as it works as a protective agent in dusty and smoky environment. It clear the body of toxin and excess mucous.

Raw turmeric is another herb/spice which helps to reduce inflammation in lungs.It can be used in fresh juice or in hot milk.