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Are you suffering from migraine..? Migraine can be a detterent in your daily life. It leaves you completly drained.There are many factors that can trigger migraine. Some migraines are caused by food allergies, or hormonal imbalance. Many migraine sufferers see drastic improvements once trigger foods and allergies are identified and removed. Many often see beneficial results with increased levels of B vitamins, magnesium, fish oil and by reducing cheese ,caffeine,MSG(mono sodium glutanate) To maximize health when suffering migraines, be your own advocate and use a journal to help identify trigger foods and food sensitivities, have your hormones checked, and add B vitamins, magnesium, fish oil to minimize migraines."