Berry smoothie
Ingredients- Strawberry � 4 Dried cranberry- 1 tsp Yoghurt � 2 tbsp khand or Coconut jagerry - 1tsp Water- � cup Method- Blend all ingredients together in blender until smooth.
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Green tea with raw mango smoothie
you know green tea is a powerful antioxidant and helps to reduce free radicals. but here, we are getting dual benefits of raw mango with anti ageing green tea. Raw mangoes are rich in vitamin A and C. Raw mangoes and green tea also helps in digestion and remove constipation.
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Lemon Grass Tea
Lemon grass is a plant which contains antioxidants,flavonoids and phenolic compounds.It has many medicinal and antimicrobial properties which help in many gastrointestinal disorders.It helps in cleansing and detox body because of its diuretic properties.
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Summer Cool Drink
People usually don't consider water as a mood enhancer.However,studies have proved otherwise.Even mild dehydration can alter a person's mood,energy levels and ability to think clearly.
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Bael sharbat
Bael sherbet get instant relief from the heat stroke during summer.Its very rich in fibre and helps in constipation.
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Detox water to get rid of belly fat
This detox water will help you to burn belly fat and get into shape.It also helps for glowing skin.
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Strawberry yogurt smoothie
Yummy strawberry ,oats and yougart smoothie to keep your stomach cool And at the same time full. This smoothie can replace your breakfast. A step to good health
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Wood apple or Bael fruit-health benefits
Bael fruit is full of minerals it consists of carbohydrates, protein, vitamin C,and minerals like iron, phosphorusand thiamin. The presence of such nutrients including fibers makes it useful in the treatment of digestive and gastrointestinal disorders. bael fruit drink helps you relieve constipati...
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