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Do you find loosing weight a tough task? We have made loosing weight so simple just follow the tips. 1.Whenever you are stepping out of the house carry 2 fruits and a bottle of water with you so that you don't end up eating a fast food snack or having a soda because you are thirsty or hungry.If time permits make a sandwich from whole wheat bread and carry it with you. 2. Always eat your b.f. within 2 hours of waking up so that it can boost your metabolism and provide you energy. 3.replace one of your white grain with whole grain. 4. early and light dinner.