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Amaranth kheer

Ingredients

Popped amaranth – 2 tsp

Low fat milk – 200ml

Elaichi powder- ½ tsp

Almonds- 3-4 thinly sliced

Sugar 1 tsp ( if required)

Method- boil the milk in a pan and continuously stir it. Now add amaranth, almonds, elaichi powder and mix well. Cook until the mixture is thickened and acquires a creamy texture. Serve it hot.