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Age is just a number- when it comes to stay fit.

To feel good and fit at the age of 40’s is no longer impossible. Many have already set the example. All you need is self motivation, right eating and right exercise. Need of our body also changes with age. One needs to understand that and follow a health regime accordingly. You need to push yourself daily for a walk, control your temptation for fried and sweet, choosing healthy food option over an unhealthy one. You need to set your own health goals and train yourself to achieve that.